My therapeutic practice is centered around a strength-based and diverse goal oriented approach grounded in open communication and transparency while providing an environment free of judgment. I approach therapy with an emphasis on being grounded in the present while shedding light on the fact that our upbringing, past experiences, and systems we come from greatly inform the way we experience and handle the world around us. Every client comes to therapy with different goals in mind, which means the focus and experience in therapy is going to be unique for each client. With this in mind, I primarily utilize a variety of techniques found in CBT, Psychodynamic psychotherapy, Narrative Therapy, and IFS.